Individual Therapy

“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Individual therapy sessions offer clients support through exploration and processing of emotional situations. Clients will begin to understand the impacts of behaviors, improve awareness and increase self-acceptance. Sessions are focused on strategies to achieve goals created together. Sessions utilize specific interventions that best fit my client’s needs. 

Parent Coaching

“Behind every young child who believes in themselves is a parent who believed first.”

Parenting is hard! It is not on my agenda to judge your parenting style. Instead, we can identify strengths surrounding your parenting skills, and explore areas in need of support, including difficulty setting limits, power struggles, boundaries and structure.

I am an independent Love and Logic (L&L) trainer. L&L is a parenting philosophy, encouraging guidance and dignifying children with behavioral techniques to improve relationships, communication and overall family enjoyment.

Animal-Assisted Therapy

"It is amazing how much love and laughter they bring into our lives and even how much closer we become to each other because of them."

Luco is my trained and certified therapy dog, that loves to spend time with clients for Animal-Assisted Therapy (AAT).  Session with Luco may focus on:

• Reducing stress, anxiety and depressive symptoms.

• Improving self-esteem

• Improving social skills

• Improving emotional intelligence and feelings identification

• Improving fine motor skills

• Improving focus and attention tools

• Improving boundaries